As a gym, you bet we’re going to improve your physical health. What you might not expect is how much it does for your wellbeing.
Our heart lies in our community and the profound impact it has on our members. The impact can’t be measured, but it’s impossible to miss.
Being physically fit isn’t very common. Many don’t meet the recommended activity guidelines. We understand – it’s hard work! But we believe fitness is for everybody, no matter your starting point.
Whether you’ve never been in a gym, require rehabilitation after an injury, or you’re a competitive athlete, we offer quality coaching for all.
Our main classes focus on functional fitness, which means getting you stronger and fitter for everyday life.
In a typical week, we’ll train strength movements such as squats and pressing, plus do cardio and endurance workouts.
We also offer specialist Olympic weightlifting and gymnastic skills sessions included in all class memberships.
You’ll practice movements like snatches, cleans, jerks, toes to bar and handstands, with beginner options available.
If you just like working out alone or can’t make a class, our facility is available for independent use (we call this Open Gym).
Our expert coaches demonstrate movements so you can train safely and with confidence.
If there’s anything you need extra support with, we’ll happily modify movements to suit your body and ability.
At Uncommon Ground, we pursue impact not only for our people, but for the planet, too. We are environmentally-conscious in everything we do and take responsibility for our shared space.
Everything we do is collaborative. Our community extends outside the gym and there’s always someone to give you a helping hand, whenever you need.
So whether you’re struggling in a tough workout, fancy an early morning walk or you just need someone to talk to, our community is here.
